For a long, healthy life, you need a plan and a purpose. Living to be 80, 90, or even 100 and beyond is a new reality for which few have planned. While none of us know when we will have our last birthday, we can plan to make the most of each and every day of the rest of our lives. In this seminar we will learn important truths about longevity including the importance of health and fitness and the role of social connections and relationships in healthy aging.